noun. The sacred essence of motherhood;
where inner wisdom and wild love meet.
Welcome to Mama·Soul
Weekly wellbeing sessions
for Mamas at every stage of motherhood
Mama·Soul sessions blend a variety of practices and techniques to give you a deeply restful, healing, and nourishing experience.
Sessions are held in studios in Leamington Spa and Warwick, and include the following elements:
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Cacao Ceremony
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Yoga and Qigong Inspired Movement
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Breathwork
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Journalling
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Community
February Mama·Soul Reset
A four-week guided reset for mothers seeking rest, nourishment, and gentle support this winter.
This February, Mama·Soul is offering a limited number of small-group circles designed to help mothers slow down, soften, and reconnect with themselves.
Come as you are.
Leave feeling lighter.
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Weekly sessions
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1 hour each
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Small, intimate groups
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Leamington Spa / Warwick
Saturday Mornings - Mothers Only
A quiet, uninterrupted space to rest and be cared for.
The Well Centre
3 Russell St, Leamington Spa, CV32 5QA
Saturdays @ 11am (7th, 14th, 21st, 28th February 2026)
£50 for 4-sessions (valid for 2 months)
£15 drop-in sessions available
Wednesday Mornings — Babies Welcome (up to 1 year)
A gentle, supportive space where feeding, settling, and
tending to your baby is always welcome.​​
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Beyond The Bump
26 Market Place, Warwick, CV34 4SL
Wednesdays @ 11.30am (4th, 11th, 18, 25th February 2026)
£50 for 4-sessions (valid for 2 months)
£15 drop-in sessions available
March Spring Awakening
Mama·Soul: Circle (mamas only)
The Well Centre - Leamington Spa​
3 Russell St, Leamington Spa, CV32 5QA
Saturdays @ 11am (7, 14, 21, 28th of March 2026)
£50 for 4-sessions (valid for 2 months)
£15 drop-in sessions available
Mama·Soul: Village (mamas + babies under 1)
Beyond The Bump - Warwick
26 Market Place, Warwick, CV34 4SL
Wednesdays @ 11:30 am (4, 11, 18, 25th of March 2026)
£50 for 4-sessions (valid for 2 months)
£15 drop-in sessions available
About Me
Hi, I am Maria, a wellbeing facilitator, mama to a wonderful two-year-old boy named Leo, and a forever student of the art of living from the heart.
I am a certified Reiki healer, yogi, and a Qigong practitioner.
For over ten years, I've presented and facilitated events and courses around the world, with a particular focus on wellbeing and personal growth.
Spirituality and healing are at the heart of everything I do. And now, with Mama·Soul, I'm able to combine both in an offering to support mamas everywhere.
I believe mothers hold the entire world in their strong and loving arms. My mission is to give them the opportunity to rest, heal, nourish, and connect with a supportive, like-minded community.
My vision is for every mother to have access to a local Mama·Soul programme, to feel supported and held in the blessed journey of motherhood.
I look forward to seeing you at our next programme, Mama!
With love,
Maria x
Founder of Mama·Soul
Sessions Include
Heart Opening
Cacao Ceremony
A gentle cacao ritual to anchor energy, open the heart, and set intentions.
Reflection
Journalling
Reflective journalling to process emotions, gain clarity, and reconnect with your inner wisdom.
Movement
Yoga and Qigong Inspired Movement
Flowing movement to release tension, restore balance, and awaken vitality.
Connection
Community
A nurturing community of mothers to share, inspire, and grow together on the journey of motherhood.
